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MONDAY : (All year round)

Location: The Personal Training Studio , Unit 6 , Middleforth Ind Estate, Penwortham Preston, PR1 9QD (Parking, Changing & Toilets available )

SPINNING 6:15 pm - 7:00 pm  (£3) (Coached Session)

RUNNING 7:15 pm - 8:00 pm  (Free) (Coached Session)

WEDNESDAY: (May - July)

Location: Uclan sports arena cycle track, Tom Benson Way, Cottam, Preston, PR2 1SG (meet at the gate of the cycle track)

BRIC SESSION 7:00 pm - 8:00 pm   (£3) (Coached Session) (Traffic Free) (Helmets compulsory)

SATURDAY:

Swim sessions at various locations, pool and open water,  see Facebook page for details.